The Applications Of Massage For Sports Injury
Whether you’re a full time athlete or visit the gym a couple of times a week, injuries can always occur. Commonly old injuries which have been left untreated can be aggravated and lead to more chronic conditions. Even when the pain has gone, I believe that regular massage will continue to improve flexibility, greatly reduce the chance of injury and keep the muscles tension free. Massage can dramatically reduce recovery time, allowing you to return to your next session, race or competition as soon as possible